Best Fitness Practices for Busy Professionals – Frank Pucher, Fitness 121 - August 11, 2010

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Summertime…and the livin’ is easy.  Or not.  Perhaps you’re getting outside in the warm, sunny weather, swimming, playing tennis or golf, jogging or walking, enjoying the long post-work, pre-sundown hours and weekends.  Or not.  Either way, as – we hesitate to say it – the summer draws to a close and Labor Day is on us before we know it, we’ll all be returning to our desks and our busy, intense work lives.  Whether you’ve experienced a summer slowdown or not, most of us are intensely engaged in our business lives and don’t pay enough attention to our physical well-being.  Our physical well-being is not only closely tied to our energy level but also to our mental and emotional well-being.

What can we do to maintain our physical health and fitness even as we are engulfed by the pressures of work and life?  Frank Pucher, owner of Fitness 121 and an award-winning personal fitness trainer, will host WCNJ members and guests at his personal fitness center.  He’ll share his philosophy of personal fitness and how busy professionals can maintain and improve their fitness. Frank will be joined by his spouse and partner, Francesca Pucher.  The topics they’ll cover include:
- Top 3 Tips for Feeling Better
- Why Your Workout is Hurting You
- How Proper Exercise Slows the Aging Process
- Using Fitness as a Vehicle for Personal & Professional Success.

In order to set the stage for the evening’s subject matter, we’ll serve a light buffet dinner catered by the Muscle Maker Grill, whose tag line is “Great Food with Your Health in Mind.”  Not to worry, we’ll still have wine and beer during the networking hour that precedes dinner and this presentation.  Join us for this fun and energizing session, and get fit!

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Pricing:
Through August 3rd: WCNJ members-$20; Members' guests-$30; Non-members-$40
August 4th - 10th: WCNJ members-$30; Members' guests-$40; Non-members-$50
Day of Event/Walk-in: WCNJ members-$45; Members' guests-$55; Non-members-$65

Agenda:
The evening's agenda will include:
• 6:00pm - 7:00pm Open networking, drinks (wine/beer) and dinner (Bar opens at 6pm)
• 7:00pm - 7:30pm Buffet Dinner
• 7:30pm - 8:30pm Presentation and Discussion
• 8:30pm - 9:00pm More open networking

A light, healthy dinner and wine, beer, and bottled water/juices will be provided.

Location:
Fitness 121
5 Becker Farm Rd. Roseland, NJ 07068
(973) 535-1177
Get directions by clicking here  

Speaker Bios:

Frank Pucher:
President of Fitness 121 Personal Training, Roseland, NJ. 
In 2009, he was named "One of The Top Personal Trainers in America" by the Fitness Mastermind Group. His clients read like a Who's Who in the Business, Medical & Entertainment Communities. He believes Fitness is an Investment in our 'best life possible' both personally and professionally.
Frank is certified by The American Council on Exercise, The National Exercise and Sports Trainers Association, and The Cooper Institute of Aerobic Research in Dallas, TX. His hobbies include: Triathlons, Reading, Warm Weather Vacations and Playing with his 11 year old Lab "Corona."

Francesca Pucher:
A Fitness Professional for over 10 years, her clients include: TV personalities, Broadway stars and everyday men & women. She believes in helping people live better lives through positive energy and proper fitness. Francesca is certified by The Aerobic and Fitness Association of America, The National Exercise and Sports Trainers Association, and PHI Pilates. Her hobbies include: Running in Central Park, Cooking, and Entertaining with Friends.

Fitness 121:
Established in 1994, Fitness 121 is a personal fitness training studio specializing in customized fitness programs.  They work with you to achieve your goals, at your pace and with your lifestyle in mind.   Their personal fitness trainers are educated, certified professionals with years of fitness training and a wide-range of practical experience.
They use encouragement and positive reinforcement to motivate you.  It is their belief that "exercise should be a rewarding, fun experience that you'll want to make part of your daily routine."  Fitness 121 was recently named "Best Exercise Studio" by New Jersey Monthly Magazine.